Dual Handle Medicine Ball | 4kg–10kg | Modern Fitness

Dual Handle Medicine Ball — 4kg to 10kg

Take your training further with the Modern Fitness Dual Handle Medicine Ball. Ergonomic handles give you a secure, confident grip during dynamic movements — unlocking exercises that a traditional medicine ball simply can’t match. Built for home gyms and professional training facilities alike, available in seven weights to suit every level.

Exercises

Overhead slams · Rotational throws · Partner passes · Russian twists · Squat press · Lunge with rotation · Core circuits

Benefits

Target multiple muscle groups simultaneously for efficient total-body conditioning — building strength, coordination, and cardiovascular endurance in every session.